Know what’s on your plate
Pork ham
Calories & nutrition
cooked cured, fried without fat, pan
BLS W424082
142
caloriesper 100 g
Protein25.4 g
Carbs0.9 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0.9 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.9 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 142 kcal, with 25.4 g protein, 0.9 g carbohydrate and 3.7 g fat.
Source: BLS (Germany) W424082 · per 100 g · carbohydrate per EU label, fibre excluded
