Know what’s on your plate
Pork gravy
Calories & nutrition
dry, powder
Soups, sauces & dressings
USDA 171173
367
caloriesper 100 g
Protein8.8 g
Carbs61.2 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.8 g 18%
- Carbohydrate 61.2 g 22%
- Fat 8.6 g 11%
- Saturated fat 4.3 g 21%
- Fibre 2.4 g 9%
- Sugars 24.7 g —
- Sodium 5356 mg 233%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.51 µg 21%
- Choline 24.1 mg 4%
Minerals
- Calcium 139 mg 11%
- Iron 3.9 mg 22%
- Magnesium 34 mg 8%
- Phosphorus 188 mg 15%
- Potassium 235 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.31 mg 14%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 8.8 g | 61.2 g | 8.6 g |
| 1 × serving | 6.7 g | 25 | 0.6 g | 4.1 g | 0.6 g |
| 2 × serving | 13.4 g | 49 | 1.2 g | 8.2 g | 1.2 g |
| ½ × serving | 3.4 g | 12 | 0.3 g | 2 g | 0.3 g |
| 3 × serving | 20.1 g | 74 | 1.8 g | 12.3 g | 1.7 g |
| 4 × serving | 26.8 g | 98 | 2.4 g | 16.4 g | 2.3 g |
Questions about Pork gravy
How many calories are in 100 g of Pork gravy?
100 g of Pork gravy has 367 kcal, with 8.8 g protein, 61.2 g carbohydrate and 8.6 g fat.
How many calories are in 1 × serving (6.7 g) of Pork gravy?
1 × serving (6.7 g) of Pork gravy has 25 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × serving (13.4 g) of Pork gravy?
2 × serving (13.4 g) of Pork gravy has 49 kcal, with 1.2 g protein, 8.2 g carbohydrate and 1.2 g fat.
How many calories are in ½ × serving (3.4 g) of Pork gravy?
½ × serving (3.4 g) of Pork gravy has 12 kcal, with 0.3 g protein, 2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving (20.1 g) of Pork gravy?
3 × serving (20.1 g) of Pork gravy has 74 kcal, with 1.8 g protein, 12.3 g carbohydrate and 1.7 g fat.
How many calories are in 4 × serving (26.8 g) of Pork gravy?
4 × serving (26.8 g) of Pork gravy has 98 kcal, with 2.4 g protein, 16.4 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 171173 · per 100 g · carbohydrate per EU label, fibre excluded
