Know what’s on your plate
Pork forequarter shoulder roast
Calories & nutrition
Meat & meat products
FOODfiles M465
275
caloriesper 100 g
Protein27.3 g
Carbs0 g
Fat18.5 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 18.5 g 24%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.57 mg 1%
- Vitamin D 0.86 µg 4%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.5 mg 53%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Phosphorus 259 mg 21%
- Potassium 458 mg 10%
- Zinc 4.2 mg 38%
- Selenium 9.4 µg 17%
- Iodine 0.93 µg 1%
Questions about Pork forequarter shoulder roast
How many calories are in 100 g of Pork forequarter shoulder roast?
100 g of Pork forequarter shoulder roast has 275 kcal, with 27.3 g protein, 0 g carbohydrate and 18.5 g fat.
Source: FOODfiles (New Zealand) M465 · per 100 g · carbohydrate per EU label, fibre excluded
