Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 18.4 g 37%
- Carbohydrate 6.8 g 2%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 1 g 4%
- Sugars 0 g —
- Sodium 414 mg 18%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.43 mg 3%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.41 µg 17%
- Choline 57.4 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 0.73 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 174 mg 14%
- Potassium 293 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 40.6 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 18.4 g | 6.8 g | 9 g |
| 1 × 1 chop, any size | 180 g | 342 | 33.1 g | 12.3 g | 16.3 g |
| 1 × 1 oz yields | 20 g | 38 | 3.7 g | 1.4 g | 1.8 g |
| 1 × 1 cubic inch | 17 g | 32 | 3.1 g | 1.2 g | 1.5 g |
| 1 × 1 cup | 135 g | 257 | 24.8 g | 9.2 g | 12.2 g |
| 2 × 1 chop, any size | 360 g | 684 | 66.1 g | 24.6 g | 32.5 g |
| ½ × 1 chop, any size | 90 g | 171 | 16.5 g | 6.1 g | 8.1 g |
| 3 × 1 chop, any size | 540 g | 1026 | 99.2 g | 36.8 g | 48.8 g |
| 4 × 1 chop, any size | 720 g | 1368 | 132.3 g | 49.1 g | 65.1 g |
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 190 kcal, with 18.4 g protein, 6.8 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 chop, any size (180 g) of Pork chop?
1 × 1 chop, any size (180 g) of Pork chop has 342 kcal, with 33.1 g protein, 12.3 g carbohydrate and 16.3 g fat.
How many calories are in 1 × 1 oz yields (20 g) of Pork chop?
1 × 1 oz yields (20 g) of Pork chop has 38 kcal, with 3.7 g protein, 1.4 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 cubic inch (17 g) of Pork chop?
1 × 1 cubic inch (17 g) of Pork chop has 32 kcal, with 3.1 g protein, 1.2 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 cup (135 g) of Pork chop?
1 × 1 cup (135 g) of Pork chop has 257 kcal, with 24.8 g protein, 9.2 g carbohydrate and 12.2 g fat.
How many calories are in 2 × 1 chop, any size (360 g) of Pork chop?
2 × 1 chop, any size (360 g) of Pork chop has 684 kcal, with 66.1 g protein, 24.6 g carbohydrate and 32.5 g fat.
How many calories are in ½ × 1 chop, any size (90 g) of Pork chop?
½ × 1 chop, any size (90 g) of Pork chop has 171 kcal, with 16.5 g protein, 6.1 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 chop, any size (540 g) of Pork chop?
3 × 1 chop, any size (540 g) of Pork chop has 1026 kcal, with 99.2 g protein, 36.8 g carbohydrate and 48.8 g fat.
Source: FNDDS (USDA) 22101330 · per 100 g · carbohydrate per EU label, fibre excluded
