Know what’s on your plate
Pork brain
Calories & nutrition
braised
Meat & meat products
ANSES–Ciqual 40004
174
caloriesper 100 g
Protein12.4 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 12.4 g 25%
- Fat 13.8 g 18%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sodium 131 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 5.1 µg 213%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 15 mg 4%
- Phosphorus 390 mg 31%
- Potassium 230 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.31 mg 34%
- Manganese 0.03 mg 1%
- Selenium 70 µg 127%
Questions about Pork brain
How many calories are in 100 g of Pork brain?
100 g of Pork brain has 174 kcal, with 12.4 g protein, – carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 40004 · per 100 g · carbohydrate per EU label, fibre excluded
