Know what’s on your plate
Pork boiled without salt
Calories & nutrition
Meat & meat products
Fineli 11508
206
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92.7 mg 4%
- Cholesterol 73.9 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 10.8 mg 1%
- Iron 1 mg 6%
- Magnesium 28.9 mg 7%
- Phosphorus 236 mg 19%
- Potassium 414 mg 9%
- Zinc 2.7 mg 25%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
- Iodine 4.3 µg 3%
Questions about Pork boiled without salt
How many calories are in 100 g of Pork boiled without salt?
100 g of Pork boiled without salt has 206 kcal, with 29 g protein, 0 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 11508 · per 100 g · carbohydrate per EU label, fibre excluded
