Know what’s on your plate
Pork blade roasts
Calories & nutrition
fresh, loin, boneless, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.84 µg 35%
- Choline 91.5 mg 17%
Minerals
- Calcium 12 mg 1%
- Iron 0.89 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 268 mg 21%
- Potassium 439 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 43.7 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 26.5 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 169 | 22.5 g | 0 g | 8.8 g |
| 1 × roast | 848 g | 1688 | 224.6 g | 0 g | 87.5 g |
| 2 × oz | 170 g | 338 | 45 g | 0 g | 17.5 g |
| ½ × oz | 42.5 g | 85 | 11.3 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 507 | 67.5 g | 0 g | 26.3 g |
| 4 × oz | 340 g | 677 | 90 g | 0 g | 35.1 g |
Questions about Pork blade roasts
How many calories are in 100 g of Pork blade roasts?
100 g of Pork blade roasts has 199 kcal, with 26.5 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Pork blade roasts?
1 × oz (85 g) of Pork blade roasts has 169 kcal, with 22.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × roast (848 g) of Pork blade roasts?
1 × roast (848 g) of Pork blade roasts has 1688 kcal, with 224.6 g protein, 0 g carbohydrate and 87.5 g fat.
How many calories are in 2 × oz (170 g) of Pork blade roasts?
2 × oz (170 g) of Pork blade roasts has 338 kcal, with 45 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade roasts?
½ × oz (42.5 g) of Pork blade roasts has 85 kcal, with 11.3 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Pork blade roasts?
3 × oz (255 g) of Pork blade roasts has 507 kcal, with 67.5 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in 4 × oz (340 g) of Pork blade roasts?
4 × oz (340 g) of Pork blade roasts has 677 kcal, with 90 g protein, 0 g carbohydrate and 35.1 g fat.
Source: USDA FoodData Central 169198 · per 100 g · carbohydrate per EU label, fibre excluded
