Know what’s on your plate
Pork blade roasts
Calories & nutrition
fresh, loin, boneless, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.85 µg 35%
- Choline 94.8 mg 17%
Minerals
- Calcium 11 mg 1%
- Iron 0.92 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 277 mg 22%
- Potassium 457 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 45.6 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 27.6 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 149 | 23.4 g | 0 g | 6.1 g |
| 1 × roast | 848 g | 1484 | 233.9 g | 0 g | 60.5 g |
| 2 × oz | 170 g | 298 | 46.9 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 74 | 11.7 g | 0 g | 3 g |
| 3 × oz | 255 g | 446 | 70.3 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 595 | 93.8 g | 0 g | 24.3 g |
Questions about Pork blade roasts
How many calories are in 100 g of Pork blade roasts?
100 g of Pork blade roasts has 175 kcal, with 27.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade roasts?
1 × oz (85 g) of Pork blade roasts has 149 kcal, with 23.4 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast (848 g) of Pork blade roasts?
1 × roast (848 g) of Pork blade roasts has 1484 kcal, with 233.9 g protein, 0 g carbohydrate and 60.5 g fat.
How many calories are in 2 × oz (170 g) of Pork blade roasts?
2 × oz (170 g) of Pork blade roasts has 298 kcal, with 46.9 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade roasts?
½ × oz (42.5 g) of Pork blade roasts has 74 kcal, with 11.7 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Pork blade roasts?
3 × oz (255 g) of Pork blade roasts has 446 kcal, with 70.3 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Pork blade roasts?
4 × oz (340 g) of Pork blade roasts has 595 kcal, with 93.8 g protein, 0 g carbohydrate and 24.3 g fat.
Source: USDA FoodData Central 169195 · per 100 g · carbohydrate per EU label, fibre excluded
