Know what’s on your plate
Polenta
Calories & nutrition
maize semolina prepared with water, fat and salt, boiled, fried without fat (pan)
BLS C526082
126
caloriesper 100 g
Protein1.9 g
Carbs14.4 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 1.9 g 4%
- Carbohydrate 14.4 g 5%
- Fat 6.3 g 8%
- Saturated fat 0.7 g 3%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
Questions about Polenta
How many calories are in 100 g of Polenta?
100 g of Polenta has 126 kcal, with 1.9 g protein, 14.4 g carbohydrate and 6.3 g fat.
Source: BLS (Germany) C526082 · per 100 g · carbohydrate per EU label, fibre excluded
