Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 1.9 g 4%
- Carbohydrate 15.2 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sodium 541 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.13 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 27 mg 1%
- Zinc 0.1 mg 1%
- Manganese 0.02 mg 1%
Questions about Polenta
How many calories are in 100 g of Polenta?
100 g of Polenta has 68 kcal, with 1.9 g protein, 15.2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 11-905 · per 100 g · carbohydrate per EU label, fibre excluded
