Know what’s on your plate
Plain rich in fibre breakfast cereal
Calories & nutrition
fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32035
361
caloriesper 100 g
Protein11.9 g
Carbs67.7 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 11.9 g 24%
- Carbohydrate 67.7 g 25%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 11.6 g 41%
- Sugars 11.7 g —
- Sodium 467 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 65 mg 72%
- Vitamin E 12 mg 80%
- Thiamin (B1) 0.99 mg 83%
- Riboflavin (B2) 1.3 mg 97%
- Niacin (B3) 14.5 mg 91%
- Pantothenic acid (B5) 5.5 mg 111%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 180 µg 45%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 30 mg 2%
- Iron 9 mg 50%
- Magnesium 103 mg 25%
- Phosphorus 317 mg 25%
- Potassium 485 mg 10%
- Zinc 2 mg 18%
- Selenium 10.5 µg 19%
Questions about Plain rich in fibre breakfast cereal
How many calories are in 100 g of Plain rich in fibre breakfast cereal?
100 g of Plain rich in fibre breakfast cereal has 361 kcal, with 11.9 g protein, 67.7 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 32035 · per 100 g · carbohydrate per EU label, fibre excluded
