Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 6.4 g 13%
- Carbohydrate 27.1 g 10%
- Fat 9.7 g 12%
- Saturated fat 2.1 g 11%
- Fibre 1.2 g 4%
- Sodium 439 mg 19%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.68 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 219 mg 17%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 159 mg 13%
- Potassium 132 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 9%
- Selenium 14.9 µg 27%
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 227 kcal, with 6.4 g protein, 27.1 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 3935 · per 100 g · carbohydrate per EU label, fibre excluded
