Know what’s on your plate
Plain Greek yogurt
Calories & nutrition
greek, nonfat
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 10.2 g 20%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 36 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.75 µg 31%
- Choline 15.1 mg 3%
Minerals
- Calcium 110 mg 8%
- Iron 0.07 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 135 mg 11%
- Potassium 141 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
| 1 × container | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 2 × container | 340 g | 201 | 34.6 g | 12.2 g | 1.3 g |
| ½ × container | 85 g | 50 | 8.7 g | 3.1 g | 0.3 g |
| 3 × container | 510 g | 301 | 52 g | 18.4 g | 2 g |
| 4 × container | 680 g | 401 | 69.3 g | 24.5 g | 2.7 g |
Questions about Plain Greek yogurt
How many calories are in 100 g of Plain Greek yogurt?
100 g of Plain Greek yogurt has 59 kcal, with 10.2 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × container (170 g) of Plain Greek yogurt?
1 × container (170 g) of Plain Greek yogurt has 100 kcal, with 17.3 g protein, 6.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × container (340 g) of Plain Greek yogurt?
2 × container (340 g) of Plain Greek yogurt has 201 kcal, with 34.6 g protein, 12.2 g carbohydrate and 1.3 g fat.
How many calories are in ½ × container (85 g) of Plain Greek yogurt?
½ × container (85 g) of Plain Greek yogurt has 50 kcal, with 8.7 g protein, 3.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × container (510 g) of Plain Greek yogurt?
3 × container (510 g) of Plain Greek yogurt has 301 kcal, with 52 g protein, 18.4 g carbohydrate and 2 g fat.
How many calories are in 4 × container (680 g) of Plain Greek yogurt?
4 × container (680 g) of Plain Greek yogurt has 401 kcal, with 69.3 g protein, 24.5 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 170894 · per 100 g · carbohydrate per EU label, fibre excluded
