Know what’s on your plate
Plain cereal flakes
Calories & nutrition
no added sugars, not fortified
Sweets & desserts
ANSES–Ciqual 32043
369
caloriesper 100 g
Protein12.2 g
Carbs70.2 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 12.2 g 24%
- Carbohydrate 70.2 g 26%
- Fat 2.8 g 4%
- Saturated fat 0.4 g 2%
- Fibre 7.3 g 26%
- Sugars 0.9 g —
Questions about Plain cereal flakes
How many calories are in 100 g of Plain cereal flakes?
100 g of Plain cereal flakes has 369 kcal, with 12.2 g protein, 70.2 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 32043 · per 100 g · carbohydrate per EU label, fibre excluded
