Know what’s on your plate
Pizza with meat whole wheat thick crust
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 12.5 g 25%
- Carbohydrate 24.8 g 9%
- Fat 14 g 18%
- Saturated fat 4.8 g 24%
- Fibre 3.3 g 12%
- Sugars 3.3 g —
- Sodium 628 mg 27%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.4 mg 10%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.33 µg 14%
- Choline 23.2 mg 4%
Minerals
- Calcium 181 mg 14%
- Iron 2.5 mg 14%
- Magnesium 52 mg 12%
- Phosphorus 216 mg 17%
- Potassium 218 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.13 mg 15%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 12.5 g | 24.8 g | 14 g |
| 1 × 1 piece, medium pizza | 112 g | 318 | 14 g | 27.8 g | 15.7 g |
| 1 × 1 piece, NFS | 139 g | 395 | 17.4 g | 34.5 g | 19.4 g |
| 1 × 1 piece, small pizza | 96 g | 273 | 12 g | 23.8 g | 13.4 g |
| 1 × 1 piece, extra-large pizza | 147 g | 417 | 18.4 g | 36.5 g | 20.6 g |
| 1 × 1 personal size pizza (5-7" diameter) | 217 g | 616 | 27.1 g | 53.9 g | 30.3 g |
| 1 × 1 small pizza (8-10" diameter) | 573 g | 1627 | 71.7 g | 142.3 g | 80.1 g |
| 1 × 1 medium pizza (11-12" diameter) | 893 g | 2536 | 111.7 g | 221.7 g | 124.8 g |
| 1 × 1 large pizza (13-15" diameter) | 1117 g | 3172 | 139.7 g | 277.4 g | 156.2 g |
| 1 × 1 extra-large pizza (16-18" diameter) | 1468 g | 4169 | 183.6 g | 364.5 g | 205.2 g |
| 1 × 1/2 bagel | 101 g | 287 | 12.6 g | 25.1 g | 14.1 g |
| 1 × 1/2 English muffin | 54 g | 153 | 6.8 g | 13.4 g | 7.5 g |
Questions about Pizza with meat whole wheat thick crust
How many calories are in 100 g of Pizza with meat whole wheat thick crust?
100 g of Pizza with meat whole wheat thick crust has 284 kcal, with 12.5 g protein, 24.8 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 piece, medium pizza (112 g) of Pizza with meat whole wheat thick crust?
1 × 1 piece, medium pizza (112 g) of Pizza with meat whole wheat thick crust has 318 kcal, with 14 g protein, 27.8 g carbohydrate and 15.7 g fat.
How many calories are in 1 × 1 piece, NFS (139 g) of Pizza with meat whole wheat thick crust?
1 × 1 piece, NFS (139 g) of Pizza with meat whole wheat thick crust has 395 kcal, with 17.4 g protein, 34.5 g carbohydrate and 19.4 g fat.
How many calories are in 1 × 1 piece, small pizza (96 g) of Pizza with meat whole wheat thick crust?
1 × 1 piece, small pizza (96 g) of Pizza with meat whole wheat thick crust has 273 kcal, with 12 g protein, 23.8 g carbohydrate and 13.4 g fat.
How many calories are in 1 × 1 piece, extra-large pizza (147 g) of Pizza with meat whole wheat thick crust?
1 × 1 piece, extra-large pizza (147 g) of Pizza with meat whole wheat thick crust has 417 kcal, with 18.4 g protein, 36.5 g carbohydrate and 20.6 g fat.
How many calories are in 1 × 1 personal size pizza (5-7" diameter) (217 g) of Pizza with meat whole wheat thick crust?
1 × 1 personal size pizza (5-7" diameter) (217 g) of Pizza with meat whole wheat thick crust has 616 kcal, with 27.1 g protein, 53.9 g carbohydrate and 30.3 g fat.
How many calories are in 1 × 1 small pizza (8-10" diameter) (573 g) of Pizza with meat whole wheat thick crust?
1 × 1 small pizza (8-10" diameter) (573 g) of Pizza with meat whole wheat thick crust has 1627 kcal, with 71.7 g protein, 142.3 g carbohydrate and 80.1 g fat.
How many calories are in 1 × 1 medium pizza (11-12" diameter) (893 g) of Pizza with meat whole wheat thick crust?
1 × 1 medium pizza (11-12" diameter) (893 g) of Pizza with meat whole wheat thick crust has 2536 kcal, with 111.7 g protein, 221.7 g carbohydrate and 124.8 g fat.
Source: FNDDS (USDA) 58109040 · per 100 g · carbohydrate per EU label, fibre excluded
