Know what’s on your plate
Pistachio nuts
Calories & nutrition
kernel only, roasted and salted, weighed with shells
GA
CoFID 14-841
331
caloriesper 100 g
Protein9.9 g
Carbs4.6 g
Fat30.5 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 9.9 g 20%
- Carbohydrate 4.6 g 2%
- Fat 30.5 g 39%
- Saturated fat 4.1 g 21%
- Fibre 3.3 g 12%
- Sugars 3.2 g —
- Sodium 290 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.9 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.7 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 230 mg 18%
- Potassium 570 mg 12%
- Zinc 1.2 mg 11%
- Copper 0.46 mg 51%
- Manganese 0.5 mg 22%
- Selenium 3 µg 5%
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 331 kcal, with 9.9 g protein, 4.6 g carbohydrate and 30.5 g fat.
Source: CoFID (UK) 14-841 · per 100 g · carbohydrate per EU label, fibre excluded
