Know what’s on your plate
Pistachio nuts
Calories & nutrition
dry roasted, without salt added
Nutrition facts
Per 100 g% DV- Calories 572 kcal —
- Protein 21.1 g 42%
- Carbohydrate 18 g 7%
- Fat 45.8 g 59%
- Saturated fat 5.6 g 28%
- Fibre 10.3 g 37%
- Sugars 7.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 14%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 1.1 mg 66%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 71.4 mg 13%
Minerals
- Calcium 107 mg 8%
- Iron 4 mg 22%
- Magnesium 109 mg 26%
- Phosphorus 469 mg 38%
- Potassium 1007 mg 21%
- Zinc 2.3 mg 21%
- Copper 1.3 mg 144%
- Manganese 1.2 mg 54%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 572 | 21.1 g | 18 g | 45.8 g |
| 1 × cup | 123 g | 704 | 25.9 g | 22.1 g | 56.4 g |
| 1 × oz (49 kernels) | 28.4 g | 162 | 6 g | 5.1 g | 13 g |
| 1 × kernel | 0.7 g | 4 | 0.1 g | 0.1 g | 0.3 g |
| 2 × cup | 246 g | 1407 | 51.8 g | 44.2 g | 112.7 g |
| ½ × cup | 61.5 g | 352 | 12.9 g | 11.1 g | 28.2 g |
| 3 × cup | 369 g | 2111 | 77.7 g | 66.3 g | 169.1 g |
| 4 × cup | 492 g | 2814 | 103.6 g | 88.5 g | 225.4 g |
Questions about Pistachio nuts
How many calories are in 100 g of Pistachio nuts?
100 g of Pistachio nuts has 572 kcal, with 21.1 g protein, 18 g carbohydrate and 45.8 g fat.
How many calories are in 1 × cup (123 g) of Pistachio nuts?
1 × cup (123 g) of Pistachio nuts has 704 kcal, with 25.9 g protein, 22.1 g carbohydrate and 56.4 g fat.
How many calories are in 1 × oz (49 kernels) (28.4 g) of Pistachio nuts?
1 × oz (49 kernels) (28.4 g) of Pistachio nuts has 162 kcal, with 6 g protein, 5.1 g carbohydrate and 13 g fat.
How many calories are in 1 × kernel (0.7 g) of Pistachio nuts?
1 × kernel (0.7 g) of Pistachio nuts has 4 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (246 g) of Pistachio nuts?
2 × cup (246 g) of Pistachio nuts has 1407 kcal, with 51.8 g protein, 44.2 g carbohydrate and 112.7 g fat.
How many calories are in ½ × cup (61.5 g) of Pistachio nuts?
½ × cup (61.5 g) of Pistachio nuts has 352 kcal, with 12.9 g protein, 11.1 g carbohydrate and 28.2 g fat.
How many calories are in 3 × cup (369 g) of Pistachio nuts?
3 × cup (369 g) of Pistachio nuts has 2111 kcal, with 77.7 g protein, 66.3 g carbohydrate and 169.1 g fat.
How many calories are in 4 × cup (492 g) of Pistachio nuts?
4 × cup (492 g) of Pistachio nuts has 2814 kcal, with 103.6 g protein, 88.5 g carbohydrate and 225.4 g fat.
Source: USDA FoodData Central 170185 · per 100 g · carbohydrate per EU label, fibre excluded
