Know what’s on your plate
Pink salmon
Calories & nutrition
canned, drained solids, without skin and bones
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 378 mg 16%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 14.1 µg 71%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 7.4 mg 46%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 5 µg 207%
- Choline 88 mg 16%
Minerals
- Calcium 60 mg 5%
- Iron 0.57 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 253 mg 20%
- Potassium 326 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 39.6 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 24.6 g | 0 g | 4.2 g |
| 1 × oz | 85 g | 116 | 20.9 g | 0 g | 3.6 g |
| 1 × can drained solids, bone and skin removed | 242 g | 329 | 59.6 g | 0 g | 10.2 g |
| 2 × oz | 170 g | 231 | 41.9 g | 0 g | 7.2 g |
| ½ × oz | 42.5 g | 58 | 10.5 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 347 | 62.8 g | 0 g | 10.7 g |
| 4 × oz | 340 g | 462 | 83.7 g | 0 g | 14.3 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 136 kcal, with 24.6 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 116 kcal, with 20.9 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × can drained solids, bone and skin removed (242 g) of Pink salmon?
1 × can drained solids, bone and skin removed (242 g) of Pink salmon has 329 kcal, with 59.6 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 231 kcal, with 41.9 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 58 kcal, with 10.5 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 347 kcal, with 62.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 462 kcal, with 83.7 g protein, 0 g carbohydrate and 14.3 g fat.
Source: USDA FoodData Central 173724 · per 100 g · carbohydrate per EU label, fibre excluded
