Know what’s on your plate
Phyllo or filo pastry sheets khatfa
Calories & nutrition
prepacked, dry cooked, without fat
Grains, rice & pasta
ANSES–Ciqual 23430
277
caloriesper 100 g
Protein6.2 g
Carbs57.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 6.2 g 12%
- Carbohydrate 57.1 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3 g 11%
- Sugars 7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12.4 µg 3%
Minerals
- Calcium 110 mg 8%
- Iron 1.1 mg 6%
- Magnesium 23.7 mg 6%
- Phosphorus 97 mg 8%
- Potassium 175 mg 4%
- Zinc 3.2 mg 29%
- Iodine 17.5 µg 12%
Questions about Phyllo or filo pastry sheets khatfa
How many calories are in 100 g of Phyllo or filo pastry sheets khatfa?
100 g of Phyllo or filo pastry sheets khatfa has 277 kcal, with 6.2 g protein, 57.1 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 23430 · per 100 g · carbohydrate per EU label, fibre excluded
