Know what’s on your plate
Pheasant
Calories & nutrition
meat, raw
Meat & meat products
ANSES–Ciqual 36401
126
caloriesper 100 g
Protein23.2 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 38.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.8 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 6.5 µg 2%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 14.3 mg 1%
- Iron 1.2 mg 7%
- Magnesium 20.3 mg 5%
- Phosphorus 231 mg 18%
- Potassium 261 mg 6%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 14 µg 25%
- Iodine 5 µg 3%
Questions about Pheasant
How many calories are in 100 g of Pheasant?
100 g of Pheasant has 126 kcal, with 23.2 g protein, 0 g carbohydrate and 3.7 g fat.
Source: ANSES–Ciqual (France) 36401 · per 100 g · carbohydrate per EU label, fibre excluded
