Know what’s on your plate
Peanut butter soft granola bar
Calories & nutrition
soft, coated, milk chocolate coating
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 10.2 g 20%
- Carbohydrate 50.6 g 18%
- Fat 31.1 g 40%
- Saturated fat 17 g 85%
- Fibre 2.8 g 10%
- Sugars 23.7 g —
- Sodium 193 mg 8%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.2 mg 28%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 24.7 mg 4%
Minerals
- Calcium 108 mg 8%
- Iron 1.4 mg 8%
- Magnesium 67 mg 16%
- Phosphorus 227 mg 18%
- Potassium 339 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.32 mg 36%
- Manganese 1.4 mg 59%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 508 | 10.2 g | 50.6 g | 31.1 g |
| 1 × oz | 28.4 g | 144 | 2.9 g | 14.3 g | 8.8 g |
| 1 × bar | 37 g | 188 | 3.8 g | 18.7 g | 11.5 g |
| 2 × oz | 56.7 g | 288 | 5.8 g | 28.7 g | 17.6 g |
| ½ × oz | 14.2 g | 72 | 1.4 g | 7.2 g | 4.4 g |
| 3 × oz | 85.1 g | 432 | 8.7 g | 43 g | 26.5 g |
| 4 × oz | 113.4 g | 576 | 11.6 g | 57.4 g | 35.3 g |
Questions about Peanut butter soft granola bar
How many calories are in 100 g of Peanut butter soft granola bar?
100 g of Peanut butter soft granola bar has 508 kcal, with 10.2 g protein, 50.6 g carbohydrate and 31.1 g fat.
How many calories are in 1 × oz (28.4 g) of Peanut butter soft granola bar?
1 × oz (28.4 g) of Peanut butter soft granola bar has 144 kcal, with 2.9 g protein, 14.3 g carbohydrate and 8.8 g fat.
How many calories are in 1 × bar (37 g) of Peanut butter soft granola bar?
1 × bar (37 g) of Peanut butter soft granola bar has 188 kcal, with 3.8 g protein, 18.7 g carbohydrate and 11.5 g fat.
How many calories are in 2 × oz (56.7 g) of Peanut butter soft granola bar?
2 × oz (56.7 g) of Peanut butter soft granola bar has 288 kcal, with 5.8 g protein, 28.7 g carbohydrate and 17.6 g fat.
How many calories are in ½ × oz (14.2 g) of Peanut butter soft granola bar?
½ × oz (14.2 g) of Peanut butter soft granola bar has 72 kcal, with 1.4 g protein, 7.2 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Peanut butter soft granola bar?
3 × oz (85.1 g) of Peanut butter soft granola bar has 432 kcal, with 8.7 g protein, 43 g carbohydrate and 26.5 g fat.
How many calories are in 4 × oz (113.4 g) of Peanut butter soft granola bar?
4 × oz (113.4 g) of Peanut butter soft granola bar has 576 kcal, with 11.6 g protein, 57.4 g carbohydrate and 35.3 g fat.
Source: USDA FoodData Central 167547 · per 100 g · carbohydrate per EU label, fibre excluded
