Know what’s on your plate
Peanut butter sandwich with reduced fat peanut butter on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 16.4 g 33%
- Carbohydrate 36.7 g 13%
- Fat 14.4 g 18%
- Saturated fat 2.5 g 12%
- Fibre 5.3 g 19%
- Sugars 6.6 g —
- Sodium 475 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 22%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
- Choline 35.9 mg 7%
Minerals
- Calcium 117 mg 9%
- Iron 2.7 mg 15%
- Magnesium 96 mg 23%
- Phosphorus 237 mg 19%
- Potassium 356 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.33 mg 36%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 16.4 g | 36.7 g | 14.4 g |
| 1 × 1 sandwich | 92 g | 325 | 15.1 g | 33.8 g | 13.3 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 162 | 7.6 g | 16.9 g | 6.6 g |
| 2 × 1 sandwich | 184 g | 650 | 30.2 g | 67.6 g | 26.5 g |
| ½ × 1 sandwich | 46 g | 162 | 7.6 g | 16.9 g | 6.6 g |
| 3 × 1 sandwich | 276 g | 974 | 45.4 g | 101.3 g | 39.8 g |
| 4 × 1 sandwich | 368 g | 1299 | 60.5 g | 135.1 g | 53.1 g |
Questions about Peanut butter sandwich with reduced fat peanut butter on wheat bread
How many calories are in 100 g of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
100 g of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 353 kcal, with 16.4 g protein, 36.7 g carbohydrate and 14.4 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
1 × 1 sandwich (92 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 325 kcal, with 15.1 g protein, 33.8 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 162 kcal, with 7.6 g protein, 16.9 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
2 × 1 sandwich (184 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 650 kcal, with 30.2 g protein, 67.6 g carbohydrate and 26.5 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
½ × 1 sandwich (46 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 162 kcal, with 7.6 g protein, 16.9 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
3 × 1 sandwich (276 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 974 kcal, with 45.4 g protein, 101.3 g carbohydrate and 39.8 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread?
4 × 1 sandwich (368 g) of Peanut butter sandwich with reduced fat peanut butter on wheat bread has 1299 kcal, with 60.5 g protein, 135.1 g carbohydrate and 53.1 g fat.
Source: FNDDS (USDA) 42301120 · per 100 g · carbohydrate per EU label, fibre excluded
