Know what’s on your plate
Peanut butter sandwich
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 13.9 g 28%
- Carbohydrate 36.6 g 13%
- Fat 20.2 g 26%
- Saturated fat 4.1 g 21%
- Fibre 3.2 g 11%
- Sugars 7.1 g —
- Sodium 442 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 103 µg 26%
- Vitamin B12 0 µg 0%
- Choline 31.4 mg 6%
Minerals
- Calcium 155 mg 12%
- Iron 2.8 mg 16%
- Magnesium 76 mg 18%
- Phosphorus 190 mg 15%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 25%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 13.9 g | 36.7 g | 20.2 g |
| 1 × 1 sandwich | 92 g | 351 | 12.8 g | 33.7 g | 18.6 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 176 | 6.4 g | 16.9 g | 9.3 g |
| 2 × 1 sandwich | 184 g | 703 | 25.5 g | 67.4 g | 37.2 g |
| ½ × 1 sandwich | 46 g | 176 | 6.4 g | 16.9 g | 9.3 g |
| 3 × 1 sandwich | 276 g | 1054 | 38.3 g | 101.2 g | 55.8 g |
| 4 × 1 sandwich | 368 g | 1406 | 51.1 g | 134.9 g | 74.4 g |
Questions about Peanut butter sandwich
How many calories are in 100 g of Peanut butter sandwich?
100 g of Peanut butter sandwich has 382 kcal, with 13.9 g protein, 36.7 g carbohydrate and 20.2 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich?
1 × 1 sandwich (92 g) of Peanut butter sandwich has 351 kcal, with 12.8 g protein, 33.7 g carbohydrate and 18.6 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich has 176 kcal, with 6.4 g protein, 16.9 g carbohydrate and 9.3 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich?
2 × 1 sandwich (184 g) of Peanut butter sandwich has 703 kcal, with 25.5 g protein, 67.4 g carbohydrate and 37.2 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich?
½ × 1 sandwich (46 g) of Peanut butter sandwich has 176 kcal, with 6.4 g protein, 16.9 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich?
3 × 1 sandwich (276 g) of Peanut butter sandwich has 1054 kcal, with 38.3 g protein, 101.2 g carbohydrate and 55.8 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich?
4 × 1 sandwich (368 g) of Peanut butter sandwich has 1406 kcal, with 51.1 g protein, 134.9 g carbohydrate and 74.4 g fat.
Source: FNDDS (USDA) 42301010 · per 100 g · carbohydrate per EU label, fibre excluded
