Know what’s on your plate
Peanut butter sandwich with reduced fat peanut butter on white bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 15.2 g 30%
- Carbohydrate 41.2 g 15%
- Fat 14.2 g 18%
- Saturated fat 2.5 g 13%
- Fibre 3.3 g 12%
- Sugars 6.7 g —
- Sodium 481 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 150 mg 12%
- Iron 2.9 mg 16%
- Magnesium 77 mg 18%
- Phosphorus 202 mg 16%
- Potassium 309 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.28 mg 31%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15.2 g | 41.2 g | 14.2 g |
| 1 × 1 sandwich | 92 g | 327 | 13.9 g | 37.9 g | 13 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 163 | 7 g | 18.9 g | 6.5 g |
| 2 × 1 sandwich | 184 g | 653 | 27.9 g | 75.8 g | 26.1 g |
| ½ × 1 sandwich | 46 g | 163 | 7 g | 18.9 g | 6.5 g |
| 3 × 1 sandwich | 276 g | 980 | 41.8 g | 113.7 g | 39.1 g |
| 4 × 1 sandwich | 368 g | 1306 | 55.8 g | 151.6 g | 52.1 g |
Questions about Peanut butter sandwich with reduced fat peanut butter on white bread
How many calories are in 100 g of Peanut butter sandwich with reduced fat peanut butter on white bread?
100 g of Peanut butter sandwich with reduced fat peanut butter on white bread has 355 kcal, with 15.2 g protein, 41.2 g carbohydrate and 14.2 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
1 × 1 sandwich (92 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 327 kcal, with 13.9 g protein, 37.9 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
1 × 1 sandwich (1 slice bread) (46 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 163 kcal, with 7 g protein, 18.9 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
2 × 1 sandwich (184 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 653 kcal, with 27.9 g protein, 75.8 g carbohydrate and 26.1 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
½ × 1 sandwich (46 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 163 kcal, with 7 g protein, 18.9 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
3 × 1 sandwich (276 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 980 kcal, with 41.8 g protein, 113.7 g carbohydrate and 39.1 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Peanut butter sandwich with reduced fat peanut butter on white bread?
4 × 1 sandwich (368 g) of Peanut butter sandwich with reduced fat peanut butter on white bread has 1306 kcal, with 55.8 g protein, 151.6 g carbohydrate and 52.1 g fat.
Source: FNDDS (USDA) 42301115 · per 100 g · carbohydrate per EU label, fibre excluded
