Know what’s on your plate
Pasta
Calories & nutrition
cooked, unenriched, without added salt
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5.8 g 12%
- Carbohydrate 29.1 g 11%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.6 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 58 mg 5%
- Potassium 44 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 29.1 g | 0.9 g |
| 1 × cup spaghetti not packed | 124 g | 196 | 7.2 g | 36 g | 1.2 g |
| 1 × cup spaghetti packed | 151 g | 239 | 8.8 g | 43.9 g | 1.4 g |
| 1 × cup elbows not packed | 120 g | 190 | 7 g | 34.9 g | 1.1 g |
| 1 × cup elbows packed | 132 g | 209 | 7.7 g | 38.4 g | 1.2 g |
| 1 × cup penne | 107 g | 169 | 6.2 g | 31.1 g | 1 g |
| 1 × cup shells | 105 g | 166 | 6.1 g | 30.5 g | 1 g |
| 1 × cup lasagne | 116 g | 183 | 6.7 g | 33.7 g | 1.1 g |
| 2 × cup spaghetti not packed | 248 g | 392 | 14.4 g | 72.1 g | 2.3 g |
| ½ × cup spaghetti not packed | 62 g | 98 | 3.6 g | 18 g | 0.6 g |
| 3 × cup spaghetti not packed | 372 g | 588 | 21.6 g | 108.1 g | 3.5 g |
| 4 × cup spaghetti not packed | 496 g | 784 | 28.8 g | 144.1 g | 4.6 g |
Questions about Pasta
How many calories are in 100 g of Pasta?
100 g of Pasta has 158 kcal, with 5.8 g protein, 29.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup spaghetti not packed (124 g) of Pasta?
1 × cup spaghetti not packed (124 g) of Pasta has 196 kcal, with 7.2 g protein, 36 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup spaghetti packed (151 g) of Pasta?
1 × cup spaghetti packed (151 g) of Pasta has 239 kcal, with 8.8 g protein, 43.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup elbows not packed (120 g) of Pasta?
1 × cup elbows not packed (120 g) of Pasta has 190 kcal, with 7 g protein, 34.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup elbows packed (132 g) of Pasta?
1 × cup elbows packed (132 g) of Pasta has 209 kcal, with 7.7 g protein, 38.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup penne (107 g) of Pasta?
1 × cup penne (107 g) of Pasta has 169 kcal, with 6.2 g protein, 31.1 g carbohydrate and 1 g fat.
How many calories are in 1 × cup shells (105 g) of Pasta?
1 × cup shells (105 g) of Pasta has 166 kcal, with 6.1 g protein, 30.5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup lasagne (116 g) of Pasta?
1 × cup lasagne (116 g) of Pasta has 183 kcal, with 6.7 g protein, 33.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168928 · per 100 g · carbohydrate per EU label, fibre excluded
