Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 33.1 g 66%
- Carbohydrate 4.3 g 2%
- Fat 28.1 g 36%
- Saturated fat 18 g 90%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 1719 mg 75%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.2 µg 90%
Minerals
- Calcium 1050 mg 81%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 624 mg 50%
- Potassium 158 mg 3%
- Zinc 5 mg 45%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 40.1 µg 73%
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 405 kcal, with 33.1 g protein, 4.3 g carbohydrate and 28.1 g fat.
Source: Canadian Nutrient File 7764 · per 100 g · carbohydrate per EU label, fibre excluded
