Know what’s on your plate
Parmesan cheese
Calories & nutrition
dry grated, reduced fat
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 20 g 40%
- Carbohydrate 1.4 g 0%
- Fat 20 g 26%
- Saturated fat 13.3 g 67%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1529 mg 66%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.3 µg 94%
- Choline 20.7 mg 4%
Minerals
- Calcium 1109 mg 85%
- Iron 0.9 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 729 mg 58%
- Potassium 125 mg 3%
- Zinc 3.9 mg 35%
- Copper 0.24 mg 26%
- Manganese 0.09 mg 4%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 20 g | 1.4 g | 20 g |
| 1 × tbsp | 5 g | 13 | 1 g | 0.1 g | 1 g |
| 1 × oz | 28.4 g | 75 | 5.7 g | 0.4 g | 5.7 g |
| 2 × cup | 200 g | 530 | 40 g | 2.7 g | 40 g |
| ½ × cup | 50 g | 133 | 10 g | 0.7 g | 10 g |
| 3 × cup | 300 g | 795 | 60 g | 4.1 g | 60 g |
| 4 × cup | 400 g | 1060 | 80 g | 5.5 g | 80 g |
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 265 kcal, with 20 g protein, 1.4 g carbohydrate and 20 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 13 kcal, with 1 g protein, 0.1 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 75 kcal, with 5.7 g protein, 0.4 g carbohydrate and 5.7 g fat.
How many calories are in 2 × cup (200 g) of Parmesan cheese?
2 × cup (200 g) of Parmesan cheese has 530 kcal, with 40 g protein, 2.7 g carbohydrate and 40 g fat.
How many calories are in ½ × cup (50 g) of Parmesan cheese?
½ × cup (50 g) of Parmesan cheese has 133 kcal, with 10 g protein, 0.7 g carbohydrate and 10 g fat.
How many calories are in 3 × cup (300 g) of Parmesan cheese?
3 × cup (300 g) of Parmesan cheese has 795 kcal, with 60 g protein, 4.1 g carbohydrate and 60 g fat.
How many calories are in 4 × cup (400 g) of Parmesan cheese?
4 × cup (400 g) of Parmesan cheese has 1060 kcal, with 80 g protein, 5.5 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 173452 · per 100 g · carbohydrate per EU label, fibre excluded
