Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.5 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1 µg 3%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 0.96 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 47 mg 4%
- Potassium 287 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Iodine 1 µg 1%
Questions about Pak choi
How many calories are in 100 g of Pak choi?
100 g of Pak choi has 14 kcal, with 1.5 g protein, 1.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-516 · per 100 g · carbohydrate per EU label, fibre excluded
