Know what’s on your plate
Pacific cod
Calories & nutrition
cooked, dry heat, may contain additives to retain moisture
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 372 mg 16%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.67 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 96%
- Choline 79.7 mg 14%
Minerals
- Calcium 10 mg 1%
- Iron 0.2 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 345 mg 28%
- Potassium 289 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 1%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 18.7 g | 0 g | 0.5 g |
| 1 × fillet | 90 g | 77 | 16.9 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 72 | 15.9 g | 0 g | 0.4 g |
| 2 × fillet | 180 g | 153 | 33.7 g | 0 g | 0.9 g |
| ½ × fillet | 45 g | 38 | 8.4 g | 0 g | 0.2 g |
| 3 × fillet | 270 g | 230 | 50.6 g | 0 g | 1.4 g |
| 4 × fillet | 360 g | 306 | 67.4 g | 0 g | 1.8 g |
Questions about Pacific cod
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 85 kcal, with 18.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fillet (90 g) of Pacific cod?
1 × fillet (90 g) of Pacific cod has 77 kcal, with 16.9 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 72 kcal, with 15.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 2 × fillet (180 g) of Pacific cod?
2 × fillet (180 g) of Pacific cod has 153 kcal, with 33.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in ½ × fillet (45 g) of Pacific cod?
½ × fillet (45 g) of Pacific cod has 38 kcal, with 8.4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (270 g) of Pacific cod?
3 × fillet (270 g) of Pacific cod has 230 kcal, with 50.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 4 × fillet (360 g) of Pacific cod?
4 × fillet (360 g) of Pacific cod has 306 kcal, with 67.4 g protein, 0 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 171990 · per 100 g · carbohydrate per EU label, fibre excluded
