Know what’s on your plate
Outside skirt steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 20.5 g 26%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.83 mg 64%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 7.7 µg 322%
- Choline 77 mg 14%
Minerals
- Calcium 8 mg 1%
- Iron 5.1 mg 28%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 280 mg 6%
- Zinc 7 mg 64%
- Copper 0.21 mg 23%
- Manganese 0.2 mg 9%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 27.1 g | 0 g | 20.5 g |
| 1 × oz | 85 g | 248 | 23 g | 0 g | 17.4 g |
| 1 × steak | 174 g | 508 | 47.1 g | 0 g | 35.6 g |
| 2 × oz | 170 g | 496 | 46 g | 0 g | 34.8 g |
| ½ × oz | 42.5 g | 124 | 11.5 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 745 | 69 g | 0 g | 52.2 g |
| 4 × oz | 340 g | 993 | 92 g | 0 g | 69.6 g |
Questions about Outside skirt steak
How many calories are in 100 g of Outside skirt steak?
100 g of Outside skirt steak has 292 kcal, with 27.1 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × oz (85 g) of Outside skirt steak?
1 × oz (85 g) of Outside skirt steak has 248 kcal, with 23 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 1 × steak (174 g) of Outside skirt steak?
1 × steak (174 g) of Outside skirt steak has 508 kcal, with 47.1 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in 2 × oz (170 g) of Outside skirt steak?
2 × oz (170 g) of Outside skirt steak has 496 kcal, with 46 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside skirt steak?
½ × oz (42.5 g) of Outside skirt steak has 124 kcal, with 11.5 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Outside skirt steak?
3 × oz (255 g) of Outside skirt steak has 745 kcal, with 69 g protein, 0 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (340 g) of Outside skirt steak?
4 × oz (340 g) of Outside skirt steak has 993 kcal, with 92 g protein, 0 g carbohydrate and 69.6 g fat.
Source: USDA FoodData Central 173397 · per 100 g · carbohydrate per EU label, fibre excluded
