Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 17.3 g 35%
- Carbohydrate 38.4 g 14%
- Fat 25.6 g 33%
- Saturated fat 3.8 g 19%
- Fibre 13.2 g 47%
- Sugars 3 g —
- Sodium 413 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.6 mg 37%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 54 mg 4%
- Iron 2.4 mg 14%
- Magnesium 118 mg 28%
- Phosphorus 262 mg 21%
- Potassium 328 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.13 mg 15%
- Manganese 1.3 mg 55%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 506 | 17.3 g | 38.4 g | 25.6 g |
| 1 × oz | 28.4 g | 143 | 4.9 g | 10.9 g | 7.3 g |
| 2 × oz | 56.7 g | 287 | 9.8 g | 21.8 g | 14.5 g |
| ½ × oz | 14.2 g | 72 | 2.5 g | 5.4 g | 3.6 g |
| 3 × oz | 85.1 g | 430 | 14.7 g | 32.7 g | 21.8 g |
| 4 × oz | 113.4 g | 574 | 19.6 g | 43.6 g | 29 g |
Questions about Oriental mix
How many calories are in 100 g of Oriental mix?
100 g of Oriental mix has 506 kcal, with 17.3 g protein, 38.4 g carbohydrate and 25.6 g fat.
How many calories are in 1 × oz (28.4 g) of Oriental mix?
1 × oz (28.4 g) of Oriental mix has 143 kcal, with 4.9 g protein, 10.9 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oriental mix?
2 × oz (56.7 g) of Oriental mix has 287 kcal, with 9.8 g protein, 21.8 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (14.2 g) of Oriental mix?
½ × oz (14.2 g) of Oriental mix has 72 kcal, with 2.5 g protein, 5.4 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Oriental mix?
3 × oz (85.1 g) of Oriental mix has 430 kcal, with 14.7 g protein, 32.7 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (113.4 g) of Oriental mix?
4 × oz (113.4 g) of Oriental mix has 574 kcal, with 19.6 g protein, 43.6 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 167958 · per 100 g · carbohydrate per EU label, fibre excluded
