Know what’s on your plate
Onion rings
Calories & nutrition
breaded, par fried, frozen, prepared, heated in oven
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 4.1 g 8%
- Carbohydrate 31.6 g 11%
- Fat 14.3 g 18%
- Saturated fat 2.1 g 11%
- Fibre 2.2 g 8%
- Sugars 5.1 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 34.1 µg 28%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 31 mg 2%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 71 mg 6%
- Potassium 123 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.35 mg 15%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 4.1 g | 31.6 g | 14.3 g |
| 1 × cup | 48 g | 132 | 2 g | 15.2 g | 6.9 g |
| 1 × rings, large (3-4" dia) | 71 g | 196 | 2.9 g | 22.4 g | 10.2 g |
| 1 × rings, medium (2-3" dia) | 60 g | 166 | 2.5 g | 19 g | 8.6 g |
| 2 × cup | 96 g | 265 | 4 g | 30.3 g | 13.7 g |
| ½ × cup | 24 g | 66 | 1 g | 7.6 g | 3.4 g |
| 3 × cup | 144 g | 397 | 6 g | 45.5 g | 20.6 g |
| 4 × cup | 192 g | 530 | 7.9 g | 60.7 g | 27.5 g |
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 276 kcal, with 4.1 g protein, 31.6 g carbohydrate and 14.3 g fat.
How many calories are in 1 × cup (48 g) of Onion rings?
1 × cup (48 g) of Onion rings has 132 kcal, with 2 g protein, 15.2 g carbohydrate and 6.9 g fat.
How many calories are in 1 × rings, large (3-4" dia) (71 g) of Onion rings?
1 × rings, large (3-4" dia) (71 g) of Onion rings has 196 kcal, with 2.9 g protein, 22.4 g carbohydrate and 10.2 g fat.
How many calories are in 1 × rings, medium (2-3" dia) (60 g) of Onion rings?
1 × rings, medium (2-3" dia) (60 g) of Onion rings has 166 kcal, with 2.5 g protein, 19 g carbohydrate and 8.6 g fat.
How many calories are in 2 × cup (96 g) of Onion rings?
2 × cup (96 g) of Onion rings has 265 kcal, with 4 g protein, 30.3 g carbohydrate and 13.7 g fat.
How many calories are in ½ × cup (24 g) of Onion rings?
½ × cup (24 g) of Onion rings has 66 kcal, with 1 g protein, 7.6 g carbohydrate and 3.4 g fat.
How many calories are in 3 × cup (144 g) of Onion rings?
3 × cup (144 g) of Onion rings has 397 kcal, with 6 g protein, 45.5 g carbohydrate and 20.6 g fat.
How many calories are in 4 × cup (192 g) of Onion rings?
4 × cup (192 g) of Onion rings has 530 kcal, with 7.9 g protein, 60.7 g carbohydrate and 27.5 g fat.
Source: USDA FoodData Central 170415 · per 100 g · carbohydrate per EU label, fibre excluded
