Know what’s on your plate
Onion rings
Calories & nutrition
breaded, par fried, frozen, heated in oven
Vegetables
CNF 2404
276
caloriesper 100 g
Protein4.1 g
Carbs31.5 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 4.1 g 8%
- Carbohydrate 31.5 g 11%
- Fat 14.3 g 18%
- Saturated fat 2.1 g 11%
- Fibre 2.3 g 8%
- Sugars 5.1 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 34.1 µg 28%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
- Choline 10.7 mg 2%
Minerals
- Calcium 31 mg 2%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 71 mg 6%
- Potassium 123 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.35 mg 15%
- Selenium 5.6 µg 10%
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 276 kcal, with 4.1 g protein, 31.5 g carbohydrate and 14.3 g fat.
Source: Canadian Nutrient File 2404 · per 100 g · carbohydrate per EU label, fibre excluded
