Know what’s on your plate
Onion gravy
Calories & nutrition
dry, mix
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 9 g 18%
- Carbohydrate 61.6 g 22%
- Fat 3 g 4%
- Saturated fat 1.9 g 9%
- Fibre 6 g 21%
- Sodium 4186 mg 182%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 280 mg 22%
- Iron 1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 203 mg 16%
- Potassium 262 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.4 mg 17%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 9 g | 61.6 g | 3 g |
| 1 × cup (8 fl oz) | 24 g | 77 | 2.2 g | 14.8 g | 0.7 g |
| 2 × cup (8 fl oz) | 48 g | 155 | 4.3 g | 29.6 g | 1.4 g |
| ½ × cup (8 fl oz) | 12 g | 39 | 1.1 g | 7.4 g | 0.4 g |
| 3 × cup (8 fl oz) | 72 g | 232 | 6.5 g | 44.4 g | 2.2 g |
| 4 × cup (8 fl oz) | 96 g | 309 | 8.6 g | 59.2 g | 2.9 g |
Questions about Onion gravy
How many calories are in 100 g of Onion gravy?
100 g of Onion gravy has 322 kcal, with 9 g protein, 61.6 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (8 fl oz) (24 g) of Onion gravy?
1 × cup (8 fl oz) (24 g) of Onion gravy has 77 kcal, with 2.2 g protein, 14.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (8 fl oz) (48 g) of Onion gravy?
2 × cup (8 fl oz) (48 g) of Onion gravy has 155 kcal, with 4.3 g protein, 29.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (8 fl oz) (12 g) of Onion gravy?
½ × cup (8 fl oz) (12 g) of Onion gravy has 39 kcal, with 1.1 g protein, 7.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (8 fl oz) (72 g) of Onion gravy?
3 × cup (8 fl oz) (72 g) of Onion gravy has 232 kcal, with 6.5 g protein, 44.4 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (8 fl oz) (96 g) of Onion gravy?
4 × cup (8 fl oz) (96 g) of Onion gravy has 309 kcal, with 8.6 g protein, 59.2 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 171172 · per 100 g · carbohydrate per EU label, fibre excluded
