Know what’s on your plate
Oats wholegrain new zealand
Calories & nutrition
Grains, rice & pasta
FOODfiles E1076
359
caloriesper 100 g
Protein12.8 g
Carbs56.1 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 12.8 g 26%
- Carbohydrate 56.1 g 20%
- Fat 6.7 g 9%
- Saturated fat 1.3 g 6%
- Fibre 9.4 g 34%
- Sugars 1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 76 mg 6%
- Iron 4.3 mg 24%
- Phosphorus 450 mg 36%
- Potassium 390 mg 8%
- Zinc 2.5 mg 23%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
Questions about Oats wholegrain new zealand
How many calories are in 100 g of Oats wholegrain new zealand?
100 g of Oats wholegrain new zealand has 359 kcal, with 12.8 g protein, 56.1 g carbohydrate and 6.7 g fat.
Source: FOODfiles (New Zealand) E1076 · per 100 g · carbohydrate per EU label, fibre excluded
