Know what’s on your plate
Oatmeal to go granola bar
Calories & nutrition
cereal bar, all flavours, Quaker
Bread & baked goods
CNF 6598
390
caloriesper 100 g
Protein7.1 g
Carbs64.7 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 7.1 g 14%
- Carbohydrate 64.7 g 24%
- Fat 12.7 g 16%
- Saturated fat 2 g 10%
- Fibre 5.3 g 19%
- Sugars 25.3 g —
- Sodium 254 mg 11%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.08 µg 3%
- Choline 47.3 mg 9%
Minerals
- Calcium 39.3 mg 3%
- Iron 5.7 mg 32%
- Magnesium 70.4 mg 17%
- Phosphorus 244 mg 20%
- Potassium 209 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.26 mg 29%
- Manganese 1.7 mg 72%
- Selenium 0.02 µg 0%
Questions about Oatmeal to go granola bar
How many calories are in 100 g of Oatmeal to go granola bar?
100 g of Oatmeal to go granola bar has 390 kcal, with 7.1 g protein, 64.7 g carbohydrate and 12.7 g fat.
Source: Canadian Nutrient File 6598 · per 100 g · carbohydrate per EU label, fibre excluded
