Know what’s on your plate
Oatmeal cookie
Calories & nutrition
reduced fat
Bread & baked goods
CNF 7689
365
caloriesper 100 g
Protein4 g
Carbs48.5 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 4 g 8%
- Carbohydrate 48.5 g 18%
- Fat 10 g 13%
- Saturated fat 4.1 g 20%
- Fibre 16.1 g 58%
- Sugars 32.1 g —
- Sodium 562 mg 24%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.08 µg 3%
- Choline 13.1 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 1.4 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 92 mg 7%
- Potassium 274 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.13 mg 15%
- Selenium 24.7 µg 45%
Questions about Oatmeal cookie
How many calories are in 100 g of Oatmeal cookie?
100 g of Oatmeal cookie has 365 kcal, with 4 g protein, 48.5 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 7689 · per 100 g · carbohydrate per EU label, fibre excluded
