Know what’s on your plate
Oat flour
Calories & nutrition
partially debranned
Grains, rice & pasta
USDA 169741
404
caloriesper 100 g
Protein14.7 g
Carbs59.2 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 14.7 g 29%
- Carbohydrate 59.2 g 22%
- Fat 9.1 g 12%
- Saturated fat 1.6 g 8%
- Fibre 6.5 g 23%
- Sugars 0.8 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 29.9 mg 5%
Minerals
- Calcium 55 mg 4%
- Iron 4 mg 22%
- Magnesium 144 mg 34%
- Phosphorus 452 mg 36%
- Potassium 371 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.44 mg 49%
- Manganese 4 mg 175%
- Selenium 34 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 14.7 g | 59.2 g | 9.1 g |
| 1 × cup | 104 g | 420 | 15.2 g | 61.6 g | 9.5 g |
| 2 × cup | 208 g | 840 | 30.5 g | 123.1 g | 19 g |
| ½ × cup | 52 g | 210 | 7.6 g | 30.8 g | 4.7 g |
| 3 × cup | 312 g | 1260 | 45.7 g | 184.7 g | 28.5 g |
| 4 × cup | 416 g | 1681 | 61 g | 246.3 g | 37.9 g |
Questions about Oat flour
How many calories are in 100 g of Oat flour?
100 g of Oat flour has 404 kcal, with 14.7 g protein, 59.2 g carbohydrate and 9.1 g fat.
How many calories are in 1 × cup (104 g) of Oat flour?
1 × cup (104 g) of Oat flour has 420 kcal, with 15.2 g protein, 61.6 g carbohydrate and 9.5 g fat.
How many calories are in 2 × cup (208 g) of Oat flour?
2 × cup (208 g) of Oat flour has 840 kcal, with 30.5 g protein, 123.1 g carbohydrate and 19 g fat.
How many calories are in ½ × cup (52 g) of Oat flour?
½ × cup (52 g) of Oat flour has 210 kcal, with 7.6 g protein, 30.8 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup (312 g) of Oat flour?
3 × cup (312 g) of Oat flour has 1260 kcal, with 45.7 g protein, 184.7 g carbohydrate and 28.5 g fat.
How many calories are in 4 × cup (416 g) of Oat flour?
4 × cup (416 g) of Oat flour has 1681 kcal, with 61 g protein, 246.3 g carbohydrate and 37.9 g fat.
Source: USDA FoodData Central 169741 · per 100 g · carbohydrate per EU label, fibre excluded
