Know what’s on your plate
Northern lobster
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 486 mg 21%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.4 µg 60%
- Choline 80.9 mg 15%
Minerals
- Calcium 96 mg 7%
- Iron 0.29 mg 2%
- Magnesium 43 mg 10%
- Phosphorus 185 mg 15%
- Potassium 230 mg 5%
- Zinc 4 mg 37%
- Copper 1.6 mg 172%
- Manganese 0.07 mg 3%
- Selenium 73.1 µg 133%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 19 g | 0 g | 0.9 g |
| 1 × cup | 145 g | 129 | 27.6 g | 0 g | 1.2 g |
| 1 × oz | 85 g | 76 | 16.2 g | 0 g | 0.7 g |
| 2 × cup | 290 g | 258 | 55.1 g | 0 g | 2.5 g |
| ½ × cup | 72.5 g | 65 | 13.8 g | 0 g | 0.6 g |
| 3 × cup | 435 g | 387 | 82.7 g | 0 g | 3.7 g |
| 4 × cup | 580 g | 516 | 110.2 g | 0 g | 5 g |
Questions about Northern lobster
How many calories are in 100 g of Northern lobster?
100 g of Northern lobster has 89 kcal, with 19 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (145 g) of Northern lobster?
1 × cup (145 g) of Northern lobster has 129 kcal, with 27.6 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Northern lobster?
1 × oz (85 g) of Northern lobster has 76 kcal, with 16.2 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (290 g) of Northern lobster?
2 × cup (290 g) of Northern lobster has 258 kcal, with 55.1 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (72.5 g) of Northern lobster?
½ × cup (72.5 g) of Northern lobster has 65 kcal, with 13.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (435 g) of Northern lobster?
3 × cup (435 g) of Northern lobster has 387 kcal, with 82.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (580 g) of Northern lobster?
4 × cup (580 g) of Northern lobster has 516 kcal, with 110.2 g protein, 0 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 174209 · per 100 g · carbohydrate per EU label, fibre excluded
