Know what’s on your plate
Mozzarella cheese
Calories & nutrition
part skim milk
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 24.3 g 49%
- Carbohydrate 2.8 g 1%
- Fat 15.9 g 20%
- Saturated fat 10.1 g 51%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 619 mg 27%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.82 µg 34%
- Choline 15.4 mg 3%
Minerals
- Calcium 782 mg 60%
- Iron 0.22 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 463 mg 37%
- Potassium 84 mg 2%
- Zinc 2.8 mg 25%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 24.3 g | 2.8 g | 15.9 g |
| 1 × oz | 28.4 g | 72 | 6.9 g | 0.8 g | 4.5 g |
| 2 × oz | 56.7 g | 144 | 13.8 g | 1.6 g | 9 g |
| ½ × oz | 14.2 g | 36 | 3.4 g | 0.4 g | 2.3 g |
| 3 × oz | 85.1 g | 216 | 20.6 g | 2.4 g | 13.5 g |
| 4 × oz | 113.4 g | 288 | 27.5 g | 3.1 g | 18.1 g |
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 254 kcal, with 24.3 g protein, 2.8 g carbohydrate and 15.9 g fat.
How many calories are in 1 × oz (28.4 g) of Mozzarella cheese?
1 × oz (28.4 g) of Mozzarella cheese has 72 kcal, with 6.9 g protein, 0.8 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (56.7 g) of Mozzarella cheese?
2 × oz (56.7 g) of Mozzarella cheese has 144 kcal, with 13.8 g protein, 1.6 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (14.2 g) of Mozzarella cheese?
½ × oz (14.2 g) of Mozzarella cheese has 36 kcal, with 3.4 g protein, 0.4 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (85.1 g) of Mozzarella cheese?
3 × oz (85.1 g) of Mozzarella cheese has 216 kcal, with 20.6 g protein, 2.4 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (113.4 g) of Mozzarella cheese?
4 × oz (113.4 g) of Mozzarella cheese has 288 kcal, with 27.5 g protein, 3.1 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 170847 · per 100 g · carbohydrate per EU label, fibre excluded
