Know what’s on your plate
Mozzarella cheese
Calories & nutrition
low moisture, part-skim, shredded
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 23.6 g 47%
- Carbohydrate 8.1 g 3%
- Fat 19.7 g 25%
- Saturated fat 11.5 g 57%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 682 mg 30%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.3 µg 55%
- Choline 14.2 mg 3%
Minerals
- Calcium 716 mg 55%
- Iron 0.23 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 537 mg 43%
- Potassium 131 mg 3%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 4%
- Manganese 0.04 mg 2%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 23.6 g | 8.1 g | 19.7 g |
| 1 × cup | 86 g | 261 | 20.3 g | 6.9 g | 17 g |
| 2 × cup | 172 g | 523 | 40.6 g | 13.9 g | 33.9 g |
| ½ × cup | 43 g | 131 | 10.2 g | 3.5 g | 8.5 g |
| 3 × cup | 258 g | 784 | 61 g | 20.8 g | 50.9 g |
| 4 × cup | 344 g | 1046 | 81.3 g | 27.7 g | 67.8 g |
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 304 kcal, with 23.6 g protein, 8.1 g carbohydrate and 19.7 g fat.
How many calories are in 1 × cup (86 g) of Mozzarella cheese?
1 × cup (86 g) of Mozzarella cheese has 261 kcal, with 20.3 g protein, 6.9 g carbohydrate and 17 g fat.
How many calories are in 2 × cup (172 g) of Mozzarella cheese?
2 × cup (172 g) of Mozzarella cheese has 523 kcal, with 40.6 g protein, 13.9 g carbohydrate and 33.9 g fat.
How many calories are in ½ × cup (43 g) of Mozzarella cheese?
½ × cup (43 g) of Mozzarella cheese has 131 kcal, with 10.2 g protein, 3.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × cup (258 g) of Mozzarella cheese?
3 × cup (258 g) of Mozzarella cheese has 784 kcal, with 61 g protein, 20.8 g carbohydrate and 50.9 g fat.
How many calories are in 4 × cup (344 g) of Mozzarella cheese?
4 × cup (344 g) of Mozzarella cheese has 1046 kcal, with 81.3 g protein, 27.7 g carbohydrate and 67.8 g fat.
Source: USDA FoodData Central 170900 · per 100 g · carbohydrate per EU label, fibre excluded
