Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.3 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 5.1 µg 26%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 43 mg 3%
- Iron 12.2 mg 68%
- Magnesium 19 mg 5%
- Phosphorus 194 mg 16%
- Potassium 411 mg 9%
- Zinc 2 mg 18%
- Copper 0.63 mg 69%
- Manganese 0.59 mg 26%
- Selenium 2.2 µg 4%
Questions about Morel mushroom
How many calories are in 100 g of Morel mushroom?
100 g of Morel mushroom has 31 kcal, with 3.1 g protein, 2.3 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 6929 · per 100 g · carbohydrate per EU label, fibre excluded
