Know what’s on your plate
Mixed vegetables
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 3.3 g 7%
- Carbohydrate 9.5 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin C 10.4 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.95 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 59 mg 5%
- Potassium 212 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3.3 g | 9.5 g | 0.5 g |
| 1 × package (10 oz) | 95 g | 68 | 3.2 g | 9 g | 0.5 g |
| 1 × pack (2-1/2 lb) | 1134 g | 816 | 37.8 g | 107.4 g | 5.9 g |
| 2 × package (10 oz) | 190 g | 137 | 6.3 g | 18 g | 1 g |
| ½ × package (10 oz) | 47.5 g | 34 | 1.6 g | 4.5 g | 0.2 g |
| 3 × package (10 oz) | 285 g | 205 | 9.5 g | 27 g | 1.5 g |
| 4 × package (10 oz) | 380 g | 274 | 12.7 g | 36 g | 2 g |
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 72 kcal, with 3.3 g protein, 9.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Mixed vegetables?
1 × package (10 oz) (95 g) of Mixed vegetables has 68 kcal, with 3.2 g protein, 9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × pack (2-1/2 lb) (1134 g) of Mixed vegetables?
1 × pack (2-1/2 lb) (1134 g) of Mixed vegetables has 816 kcal, with 37.8 g protein, 107.4 g carbohydrate and 5.9 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Mixed vegetables?
2 × package (10 oz) (190 g) of Mixed vegetables has 137 kcal, with 6.3 g protein, 18 g carbohydrate and 1 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Mixed vegetables?
½ × package (10 oz) (47.5 g) of Mixed vegetables has 34 kcal, with 1.6 g protein, 4.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Mixed vegetables?
3 × package (10 oz) (285 g) of Mixed vegetables has 205 kcal, with 9.5 g protein, 27 g carbohydrate and 1.5 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Mixed vegetables?
4 × package (10 oz) (380 g) of Mixed vegetables has 274 kcal, with 12.7 g protein, 36 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 170471 · per 100 g · carbohydrate per EU label, fibre excluded
