Know what’s on your plate
Mixed vegetables
Calories & nutrition
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.6 g 5%
- Carbohydrate 6.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 2.4 g —
- Sodium 214 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 583 µg 65%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 18.2 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 18.6 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 42 mg 3%
- Potassium 291 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.57 mg 25%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2.6 g | 6.3 g | 0.3 g |
| 1 × cup | 163 g | 80 | 4.2 g | 10.2 g | 0.4 g |
| 2 × cup | 326 g | 160 | 8.4 g | 20.4 g | 0.8 g |
| ½ × cup | 81.5 g | 40 | 2.1 g | 5.1 g | 0.2 g |
| 3 × cup | 489 g | 240 | 12.7 g | 30.6 g | 1.2 g |
| 4 × cup | 652 g | 319 | 16.9 g | 40.8 g | 1.6 g |
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 49 kcal, with 2.6 g protein, 6.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (163 g) of Mixed vegetables?
1 × cup (163 g) of Mixed vegetables has 80 kcal, with 4.2 g protein, 10.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (326 g) of Mixed vegetables?
2 × cup (326 g) of Mixed vegetables has 160 kcal, with 8.4 g protein, 20.4 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (81.5 g) of Mixed vegetables?
½ × cup (81.5 g) of Mixed vegetables has 40 kcal, with 2.1 g protein, 5.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (489 g) of Mixed vegetables?
3 × cup (489 g) of Mixed vegetables has 240 kcal, with 12.7 g protein, 30.6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (652 g) of Mixed vegetables?
4 × cup (652 g) of Mixed vegetables has 319 kcal, with 16.9 g protein, 40.8 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 170065 · per 100 g · carbohydrate per EU label, fibre excluded
