Know what’s on your plate
Mixed species fish roe
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3154
204
caloriesper 100 g
Protein28.6 g
Carbs1.9 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28.6 g 57%
- Carbohydrate 1.9 g 1%
- Fat 8.2 g 11%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 117 mg 5%
- Cholesterol 479 mg 160%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 16.4 mg 18%
- Vitamin D 15.5 µg 78%
- Vitamin E 9 mg 60%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 92 µg 23%
- Vitamin B12 11.5 µg 481%
Minerals
- Calcium 28 mg 2%
- Iron 0.77 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 515 mg 41%
- Potassium 283 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 51.7 µg 94%
Questions about Mixed species fish roe
How many calories are in 100 g of Mixed species fish roe?
100 g of Mixed species fish roe has 204 kcal, with 28.6 g protein, 1.9 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 3154 · per 100 g · carbohydrate per EU label, fibre excluded
