Know what’s on your plate
Minced beef steak
Calories & nutrition
15% fat, cooked
Meat & meat products
ANSES–Ciqual 6255
239
caloriesper 100 g
Protein23.6 g
Carbs0 g
Fat16.1 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 16.1 g 21%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 15 mg 1%
- Iron 2.6 mg 14%
- Magnesium 29.5 mg 7%
- Phosphorus 198 mg 16%
- Potassium 318 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Iodine 6.1 µg 4%
Questions about Minced beef steak
How many calories are in 100 g of Minced beef steak?
100 g of Minced beef steak has 239 kcal, with 23.6 g protein, 0 g carbohydrate and 16.1 g fat.
Source: ANSES–Ciqual (France) 6255 · per 100 g · carbohydrate per EU label, fibre excluded
