Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 3.5 g 7%
- Carbohydrate 22.4 g 8%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.63 mg 4%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 62 mg 1%
- Zinc 0.91 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.27 mg 12%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 3.5 g | 22.4 g | 1 g |
| 1 × cup | 174 g | 207 | 6.1 g | 38.9 g | 1.7 g |
| 2 × cup | 348 g | 414 | 12.2 g | 77.8 g | 3.5 g |
| ½ × cup | 87 g | 104 | 3.1 g | 19.5 g | 0.9 g |
| 3 × cup | 522 g | 621 | 18.3 g | 116.8 g | 5.2 g |
| 4 × cup | 696 g | 828 | 24.4 g | 155.7 g | 7 g |
Questions about Millet
How many calories are in 100 g of Millet?
100 g of Millet has 119 kcal, with 3.5 g protein, 22.4 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (174 g) of Millet?
1 × cup (174 g) of Millet has 207 kcal, with 6.1 g protein, 38.9 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (348 g) of Millet?
2 × cup (348 g) of Millet has 414 kcal, with 12.2 g protein, 77.8 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (87 g) of Millet?
½ × cup (87 g) of Millet has 104 kcal, with 3.1 g protein, 19.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (522 g) of Millet?
3 × cup (522 g) of Millet has 621 kcal, with 18.3 g protein, 116.8 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (696 g) of Millet?
4 × cup (696 g) of Millet has 828 kcal, with 24.4 g protein, 155.7 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 168871 · per 100 g · carbohydrate per EU label, fibre excluded
