Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 23.3 g 47%
- Carbohydrate 10.3 g 4%
- Fat 31.8 g 41%
- Saturated fat 20.6 g 103%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 784 mg 34%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 330 µg 37%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 3%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 62%
- Choline 16.5 mg 3%
Minerals
- Calcium 800 mg 62%
- Iron 1.3 mg 7%
- Magnesium 31 mg 7%
- Phosphorus 512 mg 41%
- Potassium 83 mg 2%
- Zinc 3.9 mg 36%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 34.4 µg 63%
- Iodine 3.9 µg 3%
Questions about Mild cheddar cheese
How many calories are in 100 g of Mild cheddar cheese?
100 g of Mild cheddar cheese has 418 kcal, with 23.3 g protein, 10.3 g carbohydrate and 31.8 g fat.
Source: Canadian Nutrient File 119 · per 100 g · carbohydrate per EU label, fibre excluded
