Know what’s on your plate
Microwaved potatoes
Calories & nutrition
cooked in skin, flesh and skin, without salt
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.4 g 5%
- Carbohydrate 21.9 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 105 mg 8%
- Potassium 447 mg 10%
- Zinc 0.36 mg 3%
- Copper 0.33 mg 37%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.4 g | 21.9 g | 0.1 g |
| 1 × potato (2-3/4" dia by 4-3/4" long) | 202 g | 212 | 4.9 g | 44.3 g | 0.2 g |
| 2 × potato (2-3/4" dia by 4-3/4" long) | 404 g | 424 | 9.9 g | 88.6 g | 0.4 g |
| ½ × potato (2-3/4" dia by 4-3/4" long) | 101 g | 106 | 2.5 g | 22.2 g | 0.1 g |
| 3 × potato (2-3/4" dia by 4-3/4" long) | 606 g | 636 | 14.8 g | 133 g | 0.6 g |
| 4 × potato (2-3/4" dia by 4-3/4" long) | 808 g | 848 | 19.7 g | 177.3 g | 0.8 g |
Questions about Microwaved potatoes
How many calories are in 100 g of Microwaved potatoes?
100 g of Microwaved potatoes has 105 kcal, with 2.4 g protein, 21.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato (2-3/4" dia by 4-3/4" long) (202 g) of Microwaved potatoes?
1 × potato (2-3/4" dia by 4-3/4" long) (202 g) of Microwaved potatoes has 212 kcal, with 4.9 g protein, 44.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × potato (2-3/4" dia by 4-3/4" long) (404 g) of Microwaved potatoes?
2 × potato (2-3/4" dia by 4-3/4" long) (404 g) of Microwaved potatoes has 424 kcal, with 9.9 g protein, 88.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × potato (2-3/4" dia by 4-3/4" long) (101 g) of Microwaved potatoes?
½ × potato (2-3/4" dia by 4-3/4" long) (101 g) of Microwaved potatoes has 106 kcal, with 2.5 g protein, 22.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × potato (2-3/4" dia by 4-3/4" long) (606 g) of Microwaved potatoes?
3 × potato (2-3/4" dia by 4-3/4" long) (606 g) of Microwaved potatoes has 636 kcal, with 14.8 g protein, 133 g carbohydrate and 0.6 g fat.
How many calories are in 4 × potato (2-3/4" dia by 4-3/4" long) (808 g) of Microwaved potatoes?
4 × potato (2-3/4" dia by 4-3/4" long) (808 g) of Microwaved potatoes has 848 kcal, with 19.7 g protein, 177.3 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170094 · per 100 g · carbohydrate per EU label, fibre excluded
