Know what’s on your plate
Microwaved potatoes
Calories & nutrition
cooked, in skin, skin with salt
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 4.4 g 9%
- Carbohydrate 24.1 g 9%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.5 g 20%
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 5.9 mg 33%
- Magnesium 37 mg 9%
- Phosphorus 82 mg 7%
- Potassium 650 mg 14%
- Zinc 0.51 mg 5%
- Copper 0.88 mg 98%
- Manganese 0.98 mg 43%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 4.4 g | 24.1 g | 0.1 g |
| 1 × skin | 58 g | 77 | 2.5 g | 14 g | 0.1 g |
| 2 × skin | 116 g | 153 | 5.1 g | 28 g | 0.1 g |
| ½ × skin | 29 g | 38 | 1.3 g | 7 g | 0 g |
| 3 × skin | 174 g | 230 | 7.6 g | 42 g | 0.2 g |
| 4 × skin | 232 g | 306 | 10.2 g | 56 g | 0.2 g |
Questions about Microwaved potatoes
How many calories are in 100 g of Microwaved potatoes?
100 g of Microwaved potatoes has 132 kcal, with 4.4 g protein, 24.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (58 g) of Microwaved potatoes?
1 × skin (58 g) of Microwaved potatoes has 77 kcal, with 2.5 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 2 × skin (116 g) of Microwaved potatoes?
2 × skin (116 g) of Microwaved potatoes has 153 kcal, with 5.1 g protein, 28 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (29 g) of Microwaved potatoes?
½ × skin (29 g) of Microwaved potatoes has 38 kcal, with 1.3 g protein, 7 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (174 g) of Microwaved potatoes?
3 × skin (174 g) of Microwaved potatoes has 230 kcal, with 7.6 g protein, 42 g carbohydrate and 0.2 g fat.
How many calories are in 4 × skin (232 g) of Microwaved potatoes?
4 × skin (232 g) of Microwaved potatoes has 306 kcal, with 10.2 g protein, 56 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170115 · per 100 g · carbohydrate per EU label, fibre excluded
